Eating the Right Food

You atomic number 18 what you feast said for the first m Anthelme Brillat-Savarin spinal column in 1826 and since then this phrase is being used a raft by nutritionists. If this is re totallyy true, then a big bucks of Ameri fucks would appear to be un healthy, trrusted with chemicals and, commercially raised animal flesh. While this does non impenetrable very nice, it is n unrivalledtheless(prenominal) a description of the typical Ameri send packings who survive on the consumption of big macs and greasy French fries. Unfortunately, studies show that over lxxx five percent of Ameri stooges no longer eat even one meal at home together every day (Bond, 4).It is true, and what should the mean(a) Americans do about this occupation? They should better choose what they eat. Eating the unspoilt pabulum is like acquire an A at school. If you eat dependable nutrition you pass on most likely be healthy. If you ar getting As at school, you will most likely be successful. Eatin g the remunerate nourishment will contri stille to your healthy living. By making the unspoiled choices, you will dish out yourself avoid nigh very serious problems. Making poor choices like tolerate too ofttimes wrong forage, increases your chances of developing cancer, heart disease, diabetes, digestive disorders and aging related outlet of vision.An example for that is the obesity, which is a major health concern in the join States. Obesity can be linked to some 300,000 deaths and $117 billion in health c atomic number 18 costs a class (Espejo, 11). This statistics is very scary and it shows us how serious can be the wrong choice of our forage. If we require to hold healthy, we give way to eat right. Eating the right nutriment is non a hard matter to do. We unspoiled gravel to know some basic rules. One focal point to choose the right sustenance is to get married the provender Guide Pyramid, developed by The Ivanova 2 United States department of Agricul ture (USDA).More than one hundred years ago in 1894, the USDA published its first fodder guide, where the author, a nutritionist, introduced the idea of solid nutrient groups. The five victuals groups defined in the food guide were draw and amount of money, cereals, fruits and vegetables, fats and fatty foods, and sugars and sugary foods. The guide made proposeations about eating food from distri aloneively food group to remain healthy. MyPyramid is the most recent food guide, designed to provide Americans with a wide variety of food recommendations that will promote their health.MyPyramid was a major revision of the Food Guide Pyramid. It was designed to illustrate recommendations found in the Dietary Guidelines for Americans 2005 released by the USDA in January 2005. MyPyramid is intended to help Americans choose the right food to eat. It is designed to help people learn how to eat a healthy diet and live an active lifestyle. The latest food pyramid makes recommendations in seven categories grains, vegetables, fruits, milk, meat and beans, oils, discretionary calories, and Ivanova 3 physical activity.Each food category is a different color in the pyramid with different recommendations. The highest recommendation harmonise to the pyramid is for grains, milk and vegetables. The lowest recommendation is for oils and meat. MyPyramid assumes that people will eat from all food categories. I have found that following MyPyramid is the simplest way of balancing my meals. It separates foods into groups and graphs the amount of each group needed in an second-rate mortals diet. The second way to choose the right food is to eat local anaesthetic and seasonal food. Eating local food has a lot of advantages.The shorter the distance that food travels from farm to table, the better. The long-distance transport of food requires more than(prenominal) preservatives, packaging, refrigeration and fuel. By purchasing local foods in-season, you spurn the environmenta l damage caused by shipping foods thousands of miles, your money spent on food goes directly to the farmer, and your family will be able to transport the health benefits of eating reinvigorated, unprocessed fruits and vegetables. Eating loclaimy does not mean to give up products like coffee and tea, which are grown hardly in reliable regions.But it does mean to make choices when possible in favor of those foods that are produces near you. Get out of the supermarket whenever you can (Pollan, 33) is one of the Michael Pollans food rules. This rule implies the importance of going to the local farmers market. In the farmers market you will find fresh on the whole foods excerpted at the peak of nutritional quality. You will find food that your great-great-grandmother would have recognized as food (Pollan, 7). There are a lot of programs that try to promote growing fresh produce. South Central Los Angeles Food from the Hood program has brought ttention to the potential of its embatt led Crenshaw district, while providing with Ivanova 4 college cash in hand for the high school students who maintain complete gardens. San Franciscos Fresh spark Farms employs homeless families to grow produce forthe citys m whatever restaurants. And U. S. prisons have taken to gardening projects in a big way, like San Francisco County chuck outs Garden Project, which has prisoners growing food for local soup kitchens (Motavalli, 17). These programs are great examples of promoting growing fresh and organic food.But that should embrace a large number of people engaged with growing fresh produce. not only homeless people, prisoners and students. Different programs should be developed in larger areas, where people can join and help grow fresh and organic food. Try to eat most foods only when they are in season, or can seasonal food in order to eat and enjoy it all year round. Buying seasonal produce also provides an fortune to try new foods and to experiment with seasonal recipes . And it simply tastes better all region of the world has its harvest seasons.In order to eat locally, we have to be familiar with what is local and seasonal in the area we live. For example, in my country Bulgaria in winter time there is not a big variety of local foods that you can buy, because of the severe weather conditions. So we usually buy bananas and oranges, that are imported. But in spring, where everything comes to life, we start buying strawberries and cherries. I was not used to eat strawberries all over the year before, because in my country we grow strawberries only in spring and this is the only time of the year that you can buy and eat strawberries.Here you can buy strawberries any time of the year, but I do not do that, because they do not taste good. In summer time in Bulgaria we buy peaches, apricots, tomatoes, corn and a lot more. In calcium on the other hand, in winter we can enjoy grapefruits, lemons, oranges, lettuce, mushrooms, and potatoes. An cardinal p art of buying local is making an effort to barter for fresh fruits and vegetables when they are in season in your area. Although todays global marketplace allows us to buy foods grown virtually anywhere in the world all year round, these options are not the most sustainable.Even if you do not want to change any of your eating habits, you can at to the lowest degree make sure to buy local produce when its available, rather than purchase the same type of food from three thousand miles away The tercet way to choose the right food is to eat fresh food and a lot of fruits and vegetables. Fresh food comes out of the ground and comes to your surface with as little interference as possible. The freshest produce is what you grow yourself and pick just before you eat it. Eating fresh food is as simple as it sounds.It does not mean avoiding frozen or can food, but it rather means to eat food as intimately to its natural state as possible. Frozen foods and vegetables are nearly as good as fresh ones and they may even be more nutritious than fresh fruits and vegetables that have been stored for weeks or months under conditions that prevent ripening. tin fruits and vegetables are usually fine, though many come loaded with sodium chloride and added sugar. (Willet, 126). Eat plenty of fruits and vegetables (Willet, 114). As child you hated to hear it. As a teenager, you promised yourself you would never say it to your children.This wisdom however is passed from generation to generation. This is a timeless advice, simple and easy to remember. The National Cancer Institute recommends that each of us eats at least five servings of fresh fruits and vegetables a day, since they play a very beneficial role in defend against cancer, heart disease and other health problems. But what exactly are fruits and vegetables? To a botanist, a fruit is any plant part that contains seeds, any by process of elimination, a vegetable is everything else leaves, stems, flowers, roots and bu lbs (Willet, 115).The reason experts recommend so many servings of fruits and vegetables is that they offer the best way to prevent inveterate diseases such as diabetes and cancer. We should simply Eat food (Pollan, 5). It is easy to say, but hard to do, especially with all the new food products that are introduced per year to the market. Most of these items do not even deserve to be call food. They consist mostly of ingredients derived from corn and soy that no normal person keeps in their pantry. Lastly, the right food to eat will be anything, but fast food.Most people choose fast food because it is convenient, fast, and cheap. unbendable restaurants are everywhere, on every corner. They always have the best deals for food. Everything seems so delicious and in most of the times it is really delicious. But the problem is that is not healthy and this is absolutely the worse choice of food that we can make. Its not food if it arrived through the window of your car (Pollan, 43). cl osely food cannot be called food. We should avoid fast food restaurants if we care at least a little bit about ourselves. There is close to always a healthier choice.It may not be the cheapest or the fastest route, but I think that overall nutrition is more important than the thickness of our wallet. Cost, convenience, and lack of time all contribute to the big(p) eating habits most people have. Not everyone can afford to eat well in America, which is shameful, but most of us can. Americans spend, on average, less than 10 percent of their income on food, down from 24 percent in 1947, and less than the citizens of any other nation(The New York Times, January, 28, 2007). And those of us who can afford to eat well should.Paying more for the right food will contribute not only to your health also to the health of others who might not themselves be able to afford that sort of food the people who grow it in the farms. Planning what to eat can eliminate impulse and over eating. In conclu sion, choosing the right food to eat is not always easy. These are different ways to choose better our food. Choosing the right food to eat is choosing a better life. When we choose better our food we contribute actively to our health and to our life. MyPyramide is one way to choose the right food to eat.It gives us an idea how to balance the food we eat and what food to eat more and what to eat less. Another way to make a better food choice is eating a local and seasonal food. This is also not a very hard thing to do. We just have to make a little research on the local farmers markets and what kind of produce is grown seasonally in the area we live. The third way is to eat fresh produce and as many fruits and vegetables as possible. The last and maybe the most important thing to eat right is to avoid fast food. These are easy locomote to living a happy, healthy and right life.